Pilates Studio Sotogrande is powered and driven by inspirational people who are dedicated to making a difference to your life. Our team has made of Pilates a way of life. We are professional instructors willing to continue learning and sharing our knowledge with you. BASI Pilates ® is one of the most demanded Pilates Method training at the moment by clients and professional instructors.
We also have specific training to work with pregnant and post-natal woman, people lucky enough to have pass the age of 65, people with injuries, athletes, teenagers and kids.
“Never stop learning” – Norman Foster
Pilates instructor / Founder of Pilates Studio Sotogrande
Yovanka is Spanish and a BASI Pilates ® certified Pilates instructor for mat and apparatus. She speaks and teaches in spanish, english and french.
Yovanka & her team focus on WHY your body has adopted the strategy it is using to move the way it is moving. Our bodies contain literally hundreds of muscles and joints, all of which are controlled and coordinated by our brain and nervous system. When things are working well, the right muscles and right joints are recruited at the right time. However, sometimes our bodies need to find new strategies leading to the use of the wrong muscles and joints at the wrong time and these strategies although needed to keep us upright and let us perform our daily tasks, they tend to lead sooner or later to aches, pains and niggles.
We employ a number of cutting-edge, integrated therapeutic and movement approaches, including Pilates Contemporary, Classical & Therapeutic, NeuroKinetic Therapy (NKT), Functional Movement Screen (FMS), Immaculate Dissection (ID) Core Concepts and Anatomy in Motion (AiM).
We aim to help your brain and body figure out what’s working well, what’s not working so well…and what you can do about it to get things back in balance so you can feel and move better.
Come & try one of our classes!