A session of personal training “DUETS” is a class of 2 people with 1 instructor. It is compulsory to know well your partner as all payments, bookings and cancellations will be made through the same account.
Have this in mind before choosing this type of sessions!
For two people willing to take class together whether they will be friends or family.
WHAT ARE THEY?
A Pilates class or session normally starts with a warm-up, followed by exercises aimed at working all body areas with some stretching in between. We always use Pilates equipment in our studio as well as props when needed to help you or challenge you even more.
WHAT SHALL I WEAR?
Comfortable sportswear is recommended.
The more stretched to your body, the better but as long as you are comfortable.
Anti-slip Pilates socks are compulsory unless otherwise advised by your instructor. You can buy them in sports shops or very soon in our studio.
We recommend you tie you hair with soft materials that will do you no arm when lying supine, do not use body creams before class otherwise you might slip and it can get dangerous, or do not wear unnecessary jewellery that will get on your way while moving.