A session of personal training in “Group classes” is a class of 4 people maximum with 1 instructor.
We always use equipment and sometimes we do mix it with props depending of the objectives of the class.
Group classes are good for people with similar conditions.
Our instructors during your first postural assessment private class will help you decide which type of classes could suit you better. You will there after be able to purchase, book and cancel your appointments through your own profile in our online reservation system.
If your not tech friendly, no worries; we can do all that for you during our reception hours, monday to friday 14h to 15h at our studio or over the phone.
WHAT ARE THEY?
A Pilates class or session normally starts with a warm-up, followed by exercises aimed at working all body areas with some stretching in between. We always use Pilates equipment in our studio as well as props when needed to help you or challenge you even more.
WHAT SHALL I WEAR?
Comfortable sportswear is recommended.
The more stretched to your body, the better but as long as you are comfortable.
Anti-slip Pilates socks are compulsory unless otherwise advised by your instructor. You can buy them in sports shops or very soon in our studio.
We recommend you tie you hair with soft materials that will do you no arm when lying supine, do not use body creams before class otherwise you might slip and it can get dangerous, or do not wear unnecessary jewellery that will get on your way while moving.